5 Steps to Hypnotize Yourself and Others
Whether you’re interested in self-hypnosis or want to learn how to hypnotize someone else, we’re here to teach you what you need to know. Learn these basic steps before you go to an hypnosis training, or before you learn self-hypnosis to make you experience even better. Step 1: Make Sure The Environment Is Right Most…
Progressive Muscle Relaxation Induction
Progressive Muscle Relaxation Induction (PMR) Progressive Relaxation (or Progressive Muscle Relaxation) inductions are a mainstay of therapeutic and stage hypnosis. It is also what most people think of when they think of a hypnotic induction. When you learn hypnosis, a progressive relaxation induction will likely be among the first inductions you learn. Many people associate…
