Progressive Muscle Relaxation Induction
Progressive Muscle Relaxation Induction (PMR) Progressive Relaxation (or Progressive Muscle Relaxation) inductions are a mainstay of therapeutic and stage hypnosis. It is also what most people think of when they think of a hypnotic induction. When you learn hypnosis, a progressive relaxation induction will likely be among the first inductions you learn. Many people associate…
