We get it. We all struggle with frustrations at work or at home, or just general stress, and we all want to see some positive changes in our lives. How many ways would your life improve if you could instantly change those frustrations, stress and negative thinking into something more positive? How many ways would your life improve if you could think in more positive ways day in and day out, all automatically? Here, we want to tell you the top 5 ways that positive change hypnosis can help bring – and keep – positivity in your life.
Positive Changes With Hypnosis: Stress Release
Hypnosis is one of the most effective and natural tools for stress release. In most cases, feelings of stress do no help you achieve peak performance. Whether it’s a job interview, test taking, dealing with people around you and any of a million things that used to stress you out, hypnosis can help you remove it and replace it with something better.
In most cases, stress only hinders you from getting what want. Imagine giving yourself a trigger word or thought that could instantly replace stress with feelings and thoughts that helped you achieve what you wanted? Feeling stressed at work? As hypnotists, we will often ask: how would you rather feel? When we have an answer to that, we can help you create the perfect feeling that helps you achieve the very thing you want to achieve. It’s not only a stress reducer, it is a performance enhancer. How do you want to feel at the job interview, on that first date, taking that test or dealing with people?
Positive Changes With Hypnosis: Adopt Good Habits
Many have habits they want to change–from smoking to drinking to procrastination and many more. And many of us have habits that we want to create in ourselves. We want habits that will propel us to our goals: work habits, habits in our relationships, and so much more. Hypnosis is one of the most effective tools to end habits that are no longer useful to us and to create habits in us that give a better life.
You see, habits are things of the mind. With hypnosis, we create mindsets and habits that really power us to our goals. And since we program the mind on an unconscious level, the new habits all seem easy and natural, like we’ve always done it that way. Sometimes, people just adopt new habits almost without even realizing it. The just look back and notice how different things have been form them.
Drinking isn’t the way to handle anxiety, but many fall into this trap. Positive changes hypnosis helps you to associate negative emotions or bad experiences with alcohol, reducing your craving.
It will also increase your sense of self-worth, teach you to forgive yourself for past mistakes (many drink to cope with feelings of guilt), and stop being hard on yourself.
Positive Changes With Hypnosis: Change Negative Thinking
So many people carry around the burden of negative thinking and negative self-talk with them. They think things like “I can’t do it” or “I don’t deserve” or “I can’t be rich,” and an infinitude of others. They may even say thinks to themselves when trying something new that undermines their goal. Henry Ford is often quoted as saying, “whether you think you can, or think you can’t, you’re right.” Your own mindset determines the outcome–it is, perhaps, the most important single ingredient to your success.
Hypnosis reprograms your mind at the deepest, unconscious level. It can help you live the mindset you need to live to achieve what you want. When you believe on a unconscious level that you can achieve, that you can create, that you can live the life of your dreams, you open the doors to allow yourself to accomplish what you want. It is not always the smartest person or the most creative person who achieves the most–it will usually be the person with the mindset that supports success in the most profound ways possible. Hypnosis can make that possible.
Positive Changes With Hypnosis: A Time for You
Hypnosis, and especially self-hypnosis, gives you time to yourself in a quiet, relaxed and comfortable way. Using self-hypnosis, you can simply go into trance with a focus on a goal right before you start. As you go into trance, let you mind move freely, creatively to help you solve your problems. You might be surprised at how quickly and easily you reach of solution to the most troubling of issues. Creativity is found in a relax and alert mind, not a mind that is stressed. As you emerge from trance, notice how easily and quickly you can move through your day, achieving vastly more than you ever thought possible. And it’s all because you took that little time for yourself.
Positive Changes With Hypnosis: Where To Now?
Now, you know all the great ways hypnosis can help to get you closer to your goals, by removing the roadblocks caused by negative behaviors and habits. By focusing on your goals, by creating the mindset and mindspace that allows you to achieve them, by taking on the feelings, beliefs and attitudes of someone who has already achieved, you can already start moving towards your goal, your dreams and know that when you really believe, you are half done.
Remember that you’ll need to follow your routine consistently to see results.
Self-hypnosis can be the key to your personal development, and that is why we offer all of you a complete training manual in self-hypnosis. This complete guide will show you how to hypnotize yourself, how to frame goals and how to make suggestions that will move you towards your goal, quickly, easily and effortlessly. Get your training below:
